Designer Discipline Recipe: Chia Seed Pudding

Chia seeds are a gluten free grain and a great source of many essential minerals such as calcium, phosphorous, iron, manganese, and magnesium.

This Chia Pudding, with a Designer Discipline spin, is healthy and packed with flavor!

Pudding:

• Almond Milk – 3/4 Cup

• Fresh Shredded Coconut – 4 Tablespoons

• Chia Seeds – 3 Tablespoons

• Agave Nectar – 2 Tablespoons

• Fresh Coconut Juice – 1/4 Cup

• Greek Yogurt – 1/4 Cup

• Nutmeg -1/4 Tsp

• Cinnamon – 1/4 Tsp

Toppings:

• Mango – 1 Diced

• Kiwi – I Diced

• Banana – 1 Whole

• Shredded Coconut – 1/2 Cup

• Fresh Mint Leaves for garnish

Recipe makes 4 servings.

Directions:

Mix all the ingredients for the chia pudding together and let it sit in the fridge overnight, or at least for a couple of hours to allow the chia seeds to soak up the liquid.

Spoon about 1/2 cup of chia pudding into 4 small dessert cups.

Top the chia pudding with diced mango, diced kiwi, sliced banana, and shredded coconut.

Top with a fresh mint leaf and enjoy!